bnodtvedt's Journal, 30 January 2008

210.0 lb Lost so far: 6.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 12.36g | Prot: 19.23g | Carb: 63.96g.   Lunch: honey bunches of oats. Dinner: pork chops. more...

2812 kcal

Activities & Exercise: Driving - 40 minutes, sit ups - 20 minutes, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...