Weigh In record (no journal entry) for 10 December 2017
|
162.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2017:
|
2283 kcal
|
Fat: 101.14g | Prot: 76.12g | Carb: 184.98g.
Lunch: Eli's Cheesecake Cheese Cake, Lasagna Soup, Cream Of Chicken Soup (Canned, Condensed), Miller Brewing Company Lite Beer (Bottle). Dinner: Onions, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Old El Paso Mild Enchilada Sauce, Corn, Black Beans (Canned), Ore-Ida Tater Tots, Goose Island IPA Beer, Oil Popped White Popcorn. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Bathing - 1 hour, Sitting - 2 hours, Rock Climbing - 10 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|