Ross29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1614 * 108%
fat: 43.62g
|
protein: 45.66g
|
carbs: 97.74g
- -
Tue 23rd: 1507 * 100%
fat: 28.36g
|
protein: 95.07g
|
carbs: 92.31g
- -
Mon 22nd: 1435 * 96%
fat: 49.34g
|
protein: 115.56g
|
carbs: 114.45g
- -
Sun 21st: 2956 * 197%
fat: 82.08g
|
protein: 60.35g
|
carbs: 251.77g
2359*  597
Sat 20th: 3299 * 220%
fat: 89.36g
|
protein: 113.73g
|
carbs: 234.90g
2512*  787
Fri 19th: 1553 * 104%
fat: 14.44g
|
protein: 25.08g
|
carbs: 147.13g
2433*  880
Thu 18th: 3327 * 222%
fat: 72.49g
|
protein: 71.06g
|
carbs: 301.55g
3832*  505
Wed 17th: 1548 * 103%
fat: 33.00g
|
protein: 51.47g
|
carbs: 113.60g
2439*  891
Tue 16th: 1430 * 95%
fat: 49.00g
|
protein: 49.60g
|
carbs: 75.00g
2719*  1289
Mon 15th: 1591 * 106%
fat: 58.20g
|
protein: 63.00g
|
carbs: 78.59g
2705*  1114
Sun 14th: 2201 * 147%
fat: 15.02g
|
protein: 20.19g
|
carbs: 200.89g
3491*  1290
Sat 13th: 3406 * 227%
fat: 79.59g
|
protein: 128.22g
|
carbs: 255.17g
2562*  844
Fri 12th: 1976 * 132%
fat: 38.50g
|
protein: 39.53g
|
carbs: 213.57g
2546*  570
Thu 11th: 1871 * 125%
fat: 66.52g
|
protein: 64.71g
|
carbs: 164.00g
2483*  612
March 2024
Wed 13th: 2911 * 194%
fat: 78.12g
|
protein: 83.34g
|
carbs: 270.29g
2420*  491
Tue 12th: 1930 * 129%
fat: 31.50g
|
protein: 53.67g
|
carbs: 183.13g
2667*  737
Mon 11th: 1218 * 81%
fat: 32.02g
|
protein: 43.86g
|
carbs: 189.96g
2513*  1295
Fri 1st: 1901 * 127%
fat: 59.00g
|
protein: 54.13g
|
carbs: 144.07g
- -
February 2024
Mon 26th: 1264 * 84%
fat: 33.90g
|
protein: 65.40g
|
carbs: 177.50g
- -
Fri 23rd: 270 * 18%
fat: 13.00g
|
protein: 3.00g
|
carbs: 37.00g
- -

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