Ross29's Journal, 07 December 2017

Weigh In record (no journal entry) for 07 December 2017
159.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2017:
3580 kcal Fat: 139.27g | Prot: 88.92g | Carb: 346.67g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chocolate Protein Shake Mix, Organic Powdered Chocolate Peanut Butter, Bananas. Dinner: Beef Meatballs, Goose Island IPA Beer, Old Chicago Fried Mac & Cheese, Grilled Cheese Sandwich, Potato French Fries. more...
2499 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 43 minutes, Standing - 5 hours, Bathing - 1 hour, Sitting - 5 hours, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Ross29's own diet   gaining 2.0 lb a week

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