Weigh In record (no journal entry) for 10 December 2017
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310.4 lb
Lost so far: 38.2 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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743 kcal
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Fat: 39.72g | Prot: 58.46g | Carb: 33.71g.
Breakfast: Cinnamon, Reddi-wip Extra Creamy Whipped Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lay's Wavy Original Potato Chips, McDonald's Double Cheeseburger (No Bun). Dinner: Idaho Spuds Mashed Potatoes Flakes, Pork Loin (Tenderloin) . more...
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losing 0.7 lb a week
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