Weigh In record (no journal entry) for 09 December 2017
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310.5 lb
Lost so far: 38.1 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2129 kcal
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Fat: 113.40g | Prot: 88.25g | Carb: 95.01g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Reddi-wip Extra Creamy Whipped Cream, Country Crock Spreadable Regular Soft Margarine, Smithfield Thick Cut Cherrywood Smoked Bacon, McCormick Apple Pie Spice, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Shredded Mild Cheddar Cheese. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: McDonald's McDouble, McDonald's French Fries (Large) , Beef Brisket, On The Border House Salad No Dressing (Kid Side), Ranch Salad Dressing , Beef Brisket. Snacks/Other: Michelob Ultra Amber Beer. more...
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losing 17.5 lb a week
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