Weigh In record (no journal entry) for 10 April 2010
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1203 kcal
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Fat: 24.50g | Prot: 65.65g | Carb: 181.00g.
Breakfast: water, dannon light and fit peach. Lunch: water. Dinner: chicken enchilada, water, spanish rice. Snacks/Other: Cool Whip Fat Free, jello fat free vanillla pudding. more...
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losing 0.7 lb a week
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