Weigh In record (no journal entry) for 14 May 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1848 kcal
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Fat: 62.64g | Prot: 114.61g | Carb: 203.59g.
Breakfast: Nutritional Shake Mix - Vanilla Dream. Lunch: Nutritional Shake Mix - Vanilla Dream. Dinner: Spam, White Rice (Long-Grain, Cooked), Low Sodium Smoked or Cured Ham. Snacks/Other: Almonds, Pineapple Cream Pie, Chewy Chocolate Chip High Protein Bar. more...
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losing 1.4 lb a week
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