HLifer - Member

HLifer

Joined January 2012

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Weight History

Start Weight

233.1 lb

Lost so far: 0.9 lb

Current Weight

234.0 lb
Performance: losing 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 54.0 lb

HLifer's Weight History

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 cup White Rice (Long-Grain, Cooked)
	1 serving Chicken Thighs
	2 servings Cinnamon Rolls with Cream Cheese Frosting
	Fishing
	Driving
	Walking (slow) - 2/mph