HLifer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1865 * 110%
fat: 93.50g
|
protein: 89.00g
|
carbs: 239.00g
- -
Tue 15th: 1670 * 98%
fat: 78.44g
|
protein: 91.25g
|
carbs: 193.51g
- -
Mon 14th: 1848 * 109%
fat: 62.64g
|
protein: 114.61g
|
carbs: 203.59g
- -
April 2012
Mon 30th: 527 * 31%
fat: 18.28g
|
protein: 44.84g
|
carbs: 44.80g
- -
Tue 24th: 1429 * 84%
fat: 76.50g
|
protein: 50.00g
|
carbs: 136.00g
- -
Mon 23rd: 2124 * 125%
fat: 110.00g
|
protein: 112.00g
|
carbs: 174.00g
- -
Fri 20th: 1087 * 64%
fat: 49.04g
|
protein: 63.27g
|
carbs: 103.90g
- -
March 2012
Thu 15th: 870 * 51%
fat: 39.00g
|
protein: 43.00g
|
carbs: 85.00g
- -
Tue 13th: 270 * 16%
fat: 3.00g
|
protein: 35.00g
|
carbs: 25.00g
- -
Mon 12th: 610 * 36%
fat: 10.00g
|
protein: 79.00g
|
carbs: 51.00g
- -
Sun 11th: 780 * 46%
fat: 22.00g
|
protein: 41.00g
|
carbs: 97.00g
- -
Sat 10th: 810 * 48%
fat: 32.00g
|
protein: 46.00g
|
carbs: 77.00g
- -
Fri 9th: 2003 * 118%
fat: 64.08g
|
protein: 77.99g
|
carbs: 289.90g
- -
Tue 6th: 1110 * 65%
fat: 53.50g
|
protein: 48.00g
|
carbs: 116.00g
- -
February 2012
Tue 28th: 1920 * 113%
fat: 84.10g
|
protein: 62.24g
|
carbs: 223.65g
- -
January 2012
Tue 31st: 835 * 49%
fat: 27.50g
|
protein: 18.50g
|
carbs: 130.50g
- -
Fri 20th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Thu 19th: 2222 * 131%
fat: 114.89g
|
protein: 73.43g
|
carbs: 241.18g
- -
Wed 18th: 2128 * 125%
fat: 103.46g
|
protein: 95.39g
|
carbs: 202.11g
- -
Tue 17th: 1422 * 84%
fat: 67.03g
|
protein: 98.73g
|
carbs: 109.00g
- -

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