Siegels's Journal, 09 December 2017

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 53.14g | Prot: 98.22g | Carb: 189.48g.   Breakfast: Banana Bread, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Sausage and Peppers (Mixture), Penne. Dinner: Thin Crust Cheese Pizza, McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Beer, Beer. more...

2168 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...