mabeeper's Journal, 08 December 2017

saw my dietitian today and happy days I am under 220 it has been such a long time since I have seen these numbers. I have been having problems with eating low carb and not going to the bathroom thou. so I have to eat more foods with more soluble fibers and not just fiber in general another learning as to how to eat again but thats is ok I will only benefit for all this hard work. she did talk to me about down the road I would have to become even more active or the weight will become a stand still. don't want that I want to get healthier and off more of the many meds I take hoping for less insulin and diabetic pills to many years of take all this and I believe in some ways harming my body. also. I am so thankful for this site and all the encouraging words I hear for my self and I reads for others. One month from today I see her again and also my diabetic Dr. hope this will improve even more. getting closer to my goal thought this would never happen at my age.

219.2 lb Lost so far: 61.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.