Joined October 2010
Weight History

Start Weight
281.0 lb
Lost so far: 80.0 lb

Current Weight
201.0 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 1.0 lb

mabeeper's Weight History


last weighin: steady Steady

mabeeper's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
view complete cookbook

Other Related Links


mabeeper's journal

26 August 2018

I have not updated my weight for a while I have gained over 2 1/2 months 8# so mad at my self. I have been trying but been really hard lately when I had ...
on diet mabeeper's own diet  

11 May 2018

saw my dietitian today and only dropped 2 pounds wanted at least 3 (that would bring me to my goal) but then I was retaining a lot of water so I know in ...
on diet mabeeper's own diet  

mabeeper's Recent Food & Exercise