Weigh In record (no journal entry) for 10 April 2010
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157.8 lb
Lost so far: 7.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1624 kcal
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Fat: 53.52g | Prot: 46.34g | Carb: 227.78g.
Breakfast: strawberries, lite syrup, belgian waffle, reduced fat sausage, sorrento cheese, mushroom, spinach, egg. Lunch: yellow cake, Papaya Mango Salsa, tortilla chips. Dinner: skim milk, fuel, Brown Rice California Rolls, wine. more...
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2044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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