Weigh In record (no journal entry) for 08 December 2017
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218.1 lb
Lost so far: 65.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1840 kcal
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Fat: 53.83g | Prot: 97.95g | Carb: 263.49g.
Breakfast: Califia Farms Almond Milk Creamer, Sargento Natural Sharp Cheddar Cheese, Wheat Bagel, Egg White, Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kroger Kaiser Roll, Carrots, Wellsley Farms Balsamic Vinegar, Publix Red Bell Pepper, Sargento Natural Sharp Cheddar Cheese, Bubba Burger Veggie Burger, Calavo Avocado, Onions, Nature's Promise Organic Sweet Baby Lettuce. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Organic India Whole Husk Psyllium. more...
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losing 9.1 lb a week
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