Weigh In record (no journal entry) for 07 December 2017
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219.4 lb
Lost so far: 64.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1829 kcal
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Fat: 65.91g | Prot: 62.03g | Carb: 245.88g.
Breakfast: Califia Farms Almond Milk Creamer, Wawa Fat Free French Vanilla Creamer, Calavo Avocado, Publix Green Bell Pepper, Publix Onions, Egg White, Egg, Food Club Sliced Black Olives, Sargento Natural Sharp Cheddar Cheese, MexAmerica 100% Whole Wheat Tortilla. Lunch: Pineapple. Dinner: Wegmans McIntosh Apple, Better Body Foods PB Fit Peanut Butter Powder, Nature's Promise Organic Sweet Baby Lettuce, Onions, Calavo Avocado, Heinz Tomato Ketchup, Bubba Burger Veggie Burger, Sargento Natural Sharp Cheddar Cheese, MexAmerica 100% Whole Wheat Tortilla. Snacks/Other: Organic India Whole Husk Psyllium. more...
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steady weight
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dennissymons's weight history
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