Weigh In record (no journal entry) for 08 December 2017
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313.0 lb
Lost so far: 35.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1320 kcal
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Fat: 104.02g | Prot: 74.52g | Carb: 22.46g.
Breakfast: Cinnamon, Denny's Whipped Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Burger King Double Whopper with Cheese (No Bun). Dinner: Stubb's Bar-B-Q Sauce Original, Great Value Mild Cheddar Cheese, Hillshire Farm Beef Lit'l Smokies, Real Good Pizza Co. Pepperoni Pizza. more...
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losing 2.8 lb a week
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 Comments
That's a Yay! Good for you
08 Dec 17 by member: 8Patty
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