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Makes changes
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173.0 lb
Lost so far: 1.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1836 kcal
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Fat: 69.81g | Prot: 59.59g | Carb: 253.24g.
Breakfast: Diet Half 'n Half Lemonade Iced Tea (Snapple), Tap Water, Fat Free Milk, Pastry Crisps brown sugar cinnamon, Instant Breakfast - Sugar Free. Lunch: New York Extra Sharp Cheddar Cheese, Cucumber (Peeled), Danish Blue Cheese, Baby Arugula with Spinach, Fruitables Fruit & Vegetable Juice Berry Berry, Strawberries, Poppy seed dressing, Fruit Bowls - Diced Peaches. Dinner: Triscuit Thin Crisps Parmesan Garlic, Kraft Cheese Parmesan & Romano Medium 100% Grated, Spreadable Butter with Canola Oil, Multi-Grain Sandwich Thins. Snacks/Other: Peanut Butter Egg, Real Fruit Bites - Apple Chunks, 2% String Cheese Sticks, Water (Bottled), Bananas, York Peppermint Patty, Snack wells caramel popcorn. more...
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2152 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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