Date started: 10 Mar 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 174.4 lb
11 Feb 18	166.0 lb	Reasonably Well
15 Dec 17	165.0 lb	Reasonably Well
08 Nov 13	172.0 lb	Reasonably Well
11 Sep 13	176.0 lb	Poorly
28 Jul 13	175.0 lb	Reasonably Well
10 Jul 13	175.0 lb	Poorly
24 Jun 13	173.0 lb	Poorly
27 Apr 13	170.0 lb	Poorly
11 Apr 13	170.0 lb	Reasonably Well
24 Mar 13	171.0 lb	Poorly
07 Mar 13	171.0 lb	Poorly
03 Feb 13	168.0 lb	Reasonably Well
05 Jan 13	169.0 lb	Reasonably Well
04 Jan 13	169.0 lb	Poorly
21 Dec 12	166.0 lb	Reasonably Well
13 Nov 12	170.0 lb	Reasonably Well
14 May 12	173.0 lb	Reasonably Well
08 Apr 12	173.0 lb	Reasonably Well
10 Mar 12	174.4 lb	Reasonably Well

Date started: 11 Jun 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 176.0 lb
09 Feb 12	174.0 lb	Poorly
08 Jan 12	178.0 lb	Reasonably Well
19 Aug 11	176.0 lb	Reasonably Well
05 Aug 11	176.0 lb	Poorly
07 Jul 11	174.0 lb	Reasonably Well
27 Jun 11	176.0 lb	Reasonably Well
20 Jun 11	175.0 lb	Reasonably Well
17 Jun 11	173.0 lb	Reasonably Well
15 Jun 11	174.0 lb	Reasonably Well
11 Jun 11	176.0 lb	Reasonably Well