NinaB789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 285 * 15%
fat: 2.50g
|
protein: 18.00g
|
carbs: 47.00g
- -
May 2012
Sat 19th: 304 * 16%
fat: 2.46g
|
protein: 15.02g
|
carbs: 54.67g
- -
Fri 18th: 2600 * 137%
fat: 82.25g
|
protein: 85.50g
|
carbs: 389.25g
- -
Thu 17th: 1864 * 98%
fat: 69.96g
|
protein: 68.52g
|
carbs: 241.67g
2104*  240
Wed 16th: 1826 * 96%
fat: 41.78g
|
protein: 70.24g
|
carbs: 287.50g
2104*  278
Tue 15th: 1509 * 79%
fat: 43.96g
|
protein: 51.77g
|
carbs: 224.92g
2085*  576
Mon 14th: 1836 * 97%
fat: 69.81g
|
protein: 59.59g
|
carbs: 253.24g
2152*  316
March 2012
Sat 31st: 175 * 9%
fat: 6.50g
|
protein: 1.00g
|
carbs: 30.50g
- -
Sun 25th: 105 * 6%
fat: 6.50g
|
protein: 1.00g
|
carbs: 13.50g
- -
Sat 24th: 500 * 26%
fat: 7.00g
|
protein: 16.00g
|
carbs: 98.00g
- -
Wed 14th: 1747 * 92%
fat: 46.22g
|
protein: 61.36g
|
carbs: 280.21g
- -
Tue 13th: 1130 * 59%
fat: 28.00g
|
protein: 45.00g
|
carbs: 177.00g
- -
Mon 12th: 2130 * 112%
fat: 69.00g
|
protein: 58.00g
|
carbs: 345.00g
- -
Sun 11th: 1680 * 88%
fat: 62.50g
|
protein: 33.00g
|
carbs: 266.00g
2101*  421
Sat 10th: 2381 * 125%
fat: 94.62g
|
protein: 60.94g
|
carbs: 350.00g
- -

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