Weigh In record (no journal entry) for 08 December 2017
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206.4 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1603 kcal
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Fat: 70.32g | Prot: 145.50g | Carb: 60.23g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed), Toasted Multigrain Bread. Lunch: Potato French Fries, Chicken Breast. Dinner: Coleslaw, Green String Beans, Beef. Snacks/Other: Whiskey, Toasted Multigrain Bread, Sealord Tuna in Oil, Cappuccino. more...
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steady weight
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