Weigh In record (no journal entry) for 07 December 2017
|
193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
2877 kcal
|
Fat: 104.35g | Prot: 148.57g | Carb: 357.53g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Perdue Popcorn Chicken. Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Raspberry Blended Greek Yogurt, Dole Tropical Fruit in 100% Fruit Juices, Reese's Miniature Peanut Butter Cups (5), Kellogg's Pop-Tarts Frosted - Cherry, Nabisco Wheat Thins Crackers - Original, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2787 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|