Weigh In record (no journal entry) for 07 December 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1650 kcal
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Fat: 50.37g | Prot: 36.67g | Carb: 273.95g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Walnuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Orange Juice, Oranges. Lunch: e.d. Smith Peach Mango Orange Jam, Kirkland Signature American Cheese Slices, Land O'Lakes Light Butter with Canola Oil, Breadsmith Raisin Walnut Russian Rye Bread. Snacks/Other: Brach's Spearmint Leaves. more...
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gaining 2.1 lb a week
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