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considering 3 xmas parties in 4 days---I'm not as bad as I thought--gotta watch the salt and alcohol (easier said than dome)
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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868 kcal
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Fat: 29.30g | Prot: 63.99g | Carb: 89.72g.
Breakfast: oatmeal mix in--coconut (Wildtree), The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Grilled Chicken, Dole Romaine Lettuce, Bragg Apple Cider Vinaigrette. Snacks/Other: Strollo's beef jerky, Annie's Homegrown Organic Bunny Fruit Snacks, Apples, Strollo's beef jerky. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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