Weigh In record (no journal entry) for 14 December 2017
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2017:
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685 kcal
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Fat: 18.36g | Prot: 62.18g | Carb: 71.95g.
Breakfast: organic instant oatmeal- Cinnamon & spice, CVS Vanilla Whey Protein Powder, Zico watermelon raspberry flavored coconut water, Almond Milk, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Wegmans Organic Grass Fed Roast Beef, Dole Romaine Lettuce. Snacks/Other: Apples, Strollo's beef jerky. more...
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2690 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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