Weigh In record (no journal entry) for 07 December 2017
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206.4 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1722 kcal
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Fat: 112.12g | Prot: 93.89g | Carb: 84.03g.
Breakfast: Toasted Multigrain Bread, Coffee (Espresso Brewed), Boiled Egg. Lunch: Angel Bay Super Gourmet Beef Patties. Dinner: Coleslaw, Pumpkin, Coupland's Bakeries Vegetable Quiche, Beef. Snacks/Other: Sausage Roll, Cappuccino. more...
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steady weight
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