Back to business. After a bout with cellulitis for Tim - Dr and his sister gave him appropriate lectures. Working to get us both back on track.
Need to get in some walking.
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1084 kcal
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Fat: 47.13g | Prot: 54.80g | Carb: 112.45g.
Breakfast: Light Mayonnaise, Eating Right High Fiber Multi-Grain Bread, Egg, Half and Half Cream. Dinner: Peanut Oil, MeeTu Chinese Noodles, Argo Corn Starch, Brown Rice, Skinless Chicken Breast, Broccoli, Onions, Celery, Carrots. Snacks/Other: Voortman Sugar Free Peanut Butter Wafer Cookies, Jell-O Fat Free Sugar Free Vanilla Pudding, Apples, Dairy Fresh String Cheese. more...
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gaining 0.0 lb a week
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Comments
Well, then... welcome back-on-track and let us know how to encourage and motivate you!
05 Dec 17 by member: From371to184
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