Weigh In record (no journal entry) for 05 December 2017
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256.0 lb
Lost so far: 12.9 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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756 kcal
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Fat: 39.88g | Prot: 29.15g | Carb: 76.08g.
Breakfast: Soy Milk, Coffee. Lunch: Dill Cucumber Pickles, Olive Garden Signature Italian Dressing, Parmesan Cheese (Grated), Great Value 100% Parmesan Grated Cheese, Young Green Onions (Tops Only), Expo Fresh Strawberries, Tanimura & Antle Red Leaf Lettuce. Dinner: Tanimura & Antle Iceberg Lettuce, Strawberries, Young Green Onions (Tops Only), Parmesan Cheese (Grated), Olive Garden Italian Salad Dressing, Dill Cucumber Pickles, Nissin Cup Noodles Chicken Flavor. more...
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losing 2.2 lb a week
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