texan79's Journal, 05 December 2017

Weigh In record (no journal entry) for 05 December 2017
192.8 lb Lost so far: 34.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.1 lb a week

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