Weigh In record (no journal entry) for 05 December 2017
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220.5 lb
Lost so far: 63.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1724 kcal
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Fat: 48.74g | Prot: 133.84g | Carb: 200.27g.
Breakfast: ShopRite Quick Oats, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Goya Chick Peas, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Monari Federzoni Balsamic of Modena Vinegar, Red Onions, Cucumber (with Peel), Carrots, Nature's Promise Organic Sweet Baby Lettuce. Snacks/Other: Meijer Natural Fiber. more...
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steady weight
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