Weigh In record (no journal entry) for 04 December 2017
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220.5 lb
Lost so far: 63.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1747 kcal
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Fat: 66.52g | Prot: 70.14g | Carb: 218.75g.
Breakfast: Califia Farms Almond Milk Creamer, Butter, Market Pantry Finely Shredded Cheddar Jack Cheese, Pepperidge Farm Light Style 100% Whole Wheat Bread, Egg, Egg White. Lunch: Krusteaz Corn Bread, Brookdale Vegetarian Chili with Beans, Brown Rice. Dinner: Extra Virgin Olive Oil, Pillsbury Original Crescent Rolls, Dole Romaine Lettuce, Gardein Chipotle Black Bean Burger (120g), Rice-A-Roni Broccoli Au Gratin Rice Mix. Snacks/Other: Organic India Whole Husk Psyllium, Meijer Natural Fiber. more...
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steady weight
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