Weigh In record (no journal entry) for 05 December 2017
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209.2 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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922 kcal
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Fat: 42.58g | Prot: 114.88g | Carb: 14.62g.
Breakfast: Coffee (Espresso Brewed), Boiled Egg, Toasted Multigrain Bread. Lunch: Beef Sausage. Dinner: Chicken Breast. Snacks/Other: Sealord Tuna in Oil. more...
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losing 6.2 lb a week
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