Weigh In record (no journal entry) for 04 December 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2017:
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2314 kcal
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Fat: 178.08g | Prot: 121.89g | Carb: 68.39g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Hard-Boiled Egg, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Tomatoes, Black Olives, Onions, Butterball Turkey Taco Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Organic Protein Chocolate. Snacks/Other: Nut Harvest Deluxe Mixed Nuts. more...
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4001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 6 hours, Driving - 25 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 3.2 lb a week
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