Weigh In record (no journal entry) for 10 January 2018
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1821 kcal
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Fat: 117.33g | Prot: 65.67g | Carb: 122.70g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Trader Joe's Dark Rye Bread, American Cheese, Swiss Cheese, Corned Beef. Dinner: Hunt's Chocolate Pudding Snack Pack, Hunt's Vanilla Pudding Snack Pack. Snacks/Other: Blueberries. more...
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4015 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 25 minutes, Working - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 0.2 lb a week
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