Weigh In record (no journal entry) for 04 December 2017
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1842 kcal
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Fat: 49.10g | Prot: 34.69g | Carb: 156.41g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Dinner: Butter (Salted), Beets (Solids and Liquids, Canned), Betty Crocker Hamburger Helper - Chili Macaroni. more...
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steady weight
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