Weigh In record (no journal entry) for 04 December 2017
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2056 kcal
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Fat: 50.51g | Prot: 55.98g | Carb: 356.23g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: IHOP Strawberry Banana French Toast. Dinner: Round Table Pizza Hawaiian Original Pizza (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. more...
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losing 0.4 lb a week
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