Weigh In record (no journal entry) for 04 December 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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765 kcal
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Fat: 34.50g | Prot: 33.00g | Carb: 83.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Herbal Aloe. Lunch: KFC Original Recipe Chicken Leg, KFC Cole Slaw, KFC Biscuit, Sargento Colby Jack String Cheese, KFC Mashed Potatoes & Gravy. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original. more...
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losing 1.0 lb a week
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