Date started: 12 Feb 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 203.6 lb
07 Apr 21	188.8 lb	Reasonably Well
29 Dec 20	192.1 lb	Reasonably Well
10 Dec 20	189.2 lb	Reasonably Well
19 Oct 20	180.7 lb	Reasonably Well
21 Sep 20	179.2 lb	Reasonably Well
29 Aug 20	177.6 lb	Reasonably Well
19 Aug 20	183.6 lb	Reasonably Well
08 Jul 20	184.0 lb	Reasonably Well
22 Jun 20	187.2 lb	Reasonably Well
29 Apr 20	183.6 lb	Reasonably Well
02 Apr 20	187.2 lb	Reasonably Well
04 Mar 20	181.6 lb	Reasonably Well
11 Feb 20	179.1 lb	Reasonably Well
06 Feb 20	180.0 lb	Reasonably Well
28 Jan 20	180.1 lb	Reasonably Well
25 Jan 20	181.0 lb	Reasonably Well
12 Jan 20	181.1 lb	Reasonably Well
24 Dec 19	184.3 lb	Reasonably Well
23 Dec 19	184.7 lb	Reasonably Well
08 Dec 19	187.0 lb	Reasonably Well
09 Nov 19	195.2 lb	Reasonably Well
17 Sep 19	197.4 lb	Reasonably Well
07 Sep 19	200.2 lb	Reasonably Well
26 Aug 19	201.1 lb	Reasonably Well
12 Jul 19	198.0 lb	Reasonably Well
13 Jun 19	196.0 lb	Reasonably Well
12 Jun 19	197.3 lb	Reasonably Well
21 May 19	202.2 lb	Reasonably Well
23 Apr 19	199.5 lb	Reasonably Well
18 Apr 19	205.1 lb	Reasonably Well
04 Apr 19	207.2 lb	Reasonably Well
23 Feb 19	202.2 lb	Reasonably Well
12 Feb 19	203.6 lb	Reasonably Well

Date started: 20 Oct 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 186.0 lb
26 Jan 19	200.3 lb	Reasonably Well
15 Jan 19	199.5 lb	Reasonably Well
11 Jan 19	199.8 lb	Reasonably Well
19 Dec 18	198.3 lb	Reasonably Well
07 Dec 18	202.3 lb	Reasonably Well
29 Oct 18	200.2 lb	Reasonably Well
17 Oct 18	199.6 lb	Reasonably Well
28 Sep 18	205.2 lb	Reasonably Well
10 Sep 18	198.7 lb	Reasonably Well
31 Jul 18	201.2 lb	Reasonably Well
04 Jul 18	200.7 lb	Reasonably Well
26 Jun 18	201.8 lb	Reasonably Well
25 Jun 18	202.8 lb	Reasonably Well
18 Jun 18	203.1 lb	Reasonably Well
26 Apr 18	202.0 lb	Reasonably Well
12 Feb 18	196.0 lb	Reasonably Well
27 Jan 18	196.4 lb	Reasonably Well
15 Jan 18	196.6 lb	Reasonably Well
05 Jan 18	194.4 lb	Reasonably Well
21 Dec 17	195.4 lb	Reasonably Well
04 Dec 17	196.4 lb	Reasonably Well
29 Nov 17	197.1 lb	Reasonably Well
12 Nov 17	196.6 lb	Reasonably Well
04 Nov 17	195.0 lb	Reasonably Well
29 Oct 17	194.9 lb	Reasonably Well
22 Oct 17	195.0 lb	Reasonably Well
08 Oct 17	199.0 lb	Reasonably Well
01 Oct 17	200.0 lb	Reasonably Well
30 Sep 17	204.8 lb	Reasonably Well
21 Jul 17	201.3 lb	Reasonably Well
10 Jun 17	200.6 lb	Reasonably Well
21 May 17	200.0 lb	Reasonably Well
26 Apr 17	196.3 lb	Reasonably Well
16 Feb 17	196.0 lb	Reasonably Well
19 Jan 17	192.4 lb	Reasonably Well
09 Dec 16	190.0 lb	Reasonably Well
14 Nov 16	189.3 lb	Reasonably Well
10 Oct 16	186.4 lb	Reasonably Well
20 Sep 16	183.0 lb	Reasonably Well
12 Sep 16	185.1 lb	Reasonably Well
22 Aug 16	180.0 lb	Reasonably Well
15 Aug 16	185.0 lb	Reasonably Well
08 Aug 16	188.0 lb	Reasonably Well
25 Jul 16	193.2 lb	Reasonably Well
25 May 16	196.6 lb	Reasonably Well
24 May 16	198.4 lb	Reasonably Well
29 Mar 16	197.6 lb	Reasonably Well
16 Mar 16	198.2 lb	Reasonably Well
15 Mar 16	192.6 lb	Reasonably Well
10 Mar 16	188.4 lb	Reasonably Well
17 Feb 15	182.0 lb	Reasonably Well
30 Dec 14	188.8 lb	Reasonably Well
22 Dec 14	188.8 lb	Reasonably Well
01 Dec 14	189.2 lb	Reasonably Well
17 Nov 14	186.2 lb	Reasonably Well
06 Nov 14	186.5 lb	Reasonably Well
04 Nov 14	187.1 lb	Reasonably Well
31 Oct 14	187.1 lb	Reasonably Well
30 Oct 14	188.2 lb	Reasonably Well
24 Oct 14	180.0 lb	Reasonably Well
22 Oct 14	188.0 lb	Reasonably Well
20 Oct 14	186.0 lb	Not Applicable