Keddie's Journal, 04 December 2017

195.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3832 kcal

Fat: 183.61g | Prot: 156.81g | Carb: 432.91g.   Breakfast: Franz Cannon Beach Milk & Honey Bread, Reese's Reese's Puffs Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Potato with Cheese, Bread Stuffing. Dinner: Best Foods Real Mayonnaise, Turkey Leg Meat and Skin . Snacks/Other: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Breyers Smooth & Dreamy Vanilla Bean Ice Cream, Brownie, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Microwave Popcorn Movie Theater Butter, Breyers Smooth & Dreamy Vanilla Bean Ice Cream, Brownie , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2622 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...