Weigh In record (no journal entry) for 04 December 2017
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224.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1565 kcal
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Fat: 53.42g | Prot: 81.55g | Carb: 86.19g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Green Giant Broccoli & Cheese Sauce. Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine , Broccoli Flower Clusters , Rib City Baby Back Ribs. Snacks/Other: Cognac, Crown Royal Canadian Whiskey (1 oz). more...
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steady weight
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