Weigh In record (no journal entry) for 04 December 2017
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196.4 lb
Lost so far: 114.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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616 kcal
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Fat: 3.65g | Prot: 18.20g | Carb: 124.80g.
Breakfast: Carrefour Lait Demi Écrémé, Fine Ligne Céréales Riz et Blé Complet Nature. more...
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losing 0.5 lb a week
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