Alineak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1343 * 84%
fat: 60.85g
|
protein: 74.17g
|
carbs: 108.69g
- -
April 2024
Mon 8th: 1252 * 78%
fat: 73.93g
|
protein: 38.74g
|
carbs: 112.60g
235*  1017
February 2024
Tue 20th: 870 * 72%
fat: 51.07g
|
protein: 31.77g
|
carbs: 71.62g
- -
September 2023
Thu 28th: 1335 * 111%
fat: 48.76g
|
protein: 59.26g
|
carbs: 159.26g
- -
August 2023
Mon 7th: 672 * 56%
fat: 12.78g
|
protein: 34.86g
|
carbs: 98.97g
- -
September 2021
Sat 4th: 584 * 49%
fat: 37.60g
|
protein: 21.35g
|
carbs: 40.67g
- -
April 2020
Wed 22nd: 1367 * 114%
fat: 52.46g
|
protein: 68.72g
|
carbs: 148.95g
- -
February 2020
Wed 5th: 757 * 63%
fat: 31.49g
|
protein: 25.78g
|
carbs: 94.51g
- -
Tue 4th: 870 * 72%
fat: 48.72g
|
protein: 62.84g
|
carbs: 46.77g
- -
Mon 3rd: 671 * 56%
fat: 17.65g
|
protein: 50.12g
|
carbs: 81.51g
- -
January 2020
Wed 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
August 2018
Wed 8th: 468 * 39%
fat: 27.97g
|
protein: 21.89g
|
carbs: 32.22g
242*  226
Wed 1st: 855 * 71%
fat: 47.02g
|
protein: 46.19g
|
carbs: 67.13g
- -
June 2018
Sun 17th: 234 * 20%
fat: 4.00g
|
protein: 3.60g
|
carbs: 48.90g
- -
Sat 2nd: 896 * 75%
fat: 30.10g
|
protein: 26.12g
|
carbs: 132.30g
- -
May 2018
Tue 29th: 319 * 27%
fat: 5.84g
|
protein: 9.06g
|
carbs: 56.79g
- -
Sun 13th: 1891 * 158%
fat: 107.33g
|
protein: 69.75g
|
carbs: 157.15g
- -
Sun 6th: 908 * 76%
fat: 42.08g
|
protein: 34.61g
|
carbs: 97.05g
- -
Fri 4th: 392 * 33%
fat: 19.76g
|
protein: 23.38g
|
carbs: 28.67g
- -
Wed 2nd: 937 * 78%
fat: 44.59g
|
protein: 44.29g
|
carbs: 87.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.