Weigh In record (no journal entry) for 12 May 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1760 kcal
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Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.
Breakfast: coffee, milk. Lunch: Nature Valley Protein bar, chicken thigh skinless, balsamic vinaigrette, salad. Dinner: rosina meatballs, pasta wheat, green beans, wheat hamburger bun, turkey burger jenni-o. Snacks/Other: chocolate eggs hershey, almonds, peanut, turkey hot dog , red wine. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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