JovialJ's Journal, 03 December 2017

200.2 lb Lost so far: 14.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 50.69g | Prot: 50.21g | Carb: 74.85g.   Breakfast: Kroger Eggs (Large), Ham (Whole, Cured, Roasted), Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Raisins, Almond Butter, Celery, Mayonnaise, Egg, Forrelli Rice Cakes. Dinner: Westminster Westminster Oyster Crackers, Bean with Bacon or Pork Soup. more...

2784 kcal

Activities & Exercise: Sitting - 5 hours, Cooking - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...