Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dgdca
Journal
03 Dec 17
Dgdca's Journal, 03 December 2017
Dgdca's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2017
224.5 lb
Lost so far:
0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
765 kcal
Fat: 32.30g | Prot: 25.79g | Carb: 20.33g.
Breakfast:
Rye Bread, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Johnsonville Original Bratwurst.
Snacks/Other:
Svedka Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix.
more...
2645 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dgdca's weight history
view complete history