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Still plugging away...and looking forward to seeing family soon!
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186.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1828 kcal
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Fat: 99.00g | Prot: 89.25g | Carb: 157.75g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: On The Border Homemade Flour Tortillas, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Cafe Style Tortilla Chips, On The Border Queso Blanco without Chips (Cup). Dinner: Papa Murphy's Pizza Buttermilk Ranch Salad Dressing, Papa Murphy's Pizza Club Salad. more...
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losing 7.0 lb a week
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