Weigh In record (no journal entry) for 02 December 2017
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187.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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935 kcal
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Fat: 28.28g | Prot: 46.63g | Carb: 122.55g.
Lunch: Just Born Hot Tamales Cinnamon Candy, Colby Jack Cheese, Kroger Stuffed Clams, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Noodles & Company Potstickers (Regular), Noodles & Company Sauteed Shrimp. Snacks/Other: Kraft Traditional Caramels. more...
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losing 2.3 lb a week
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henslerreb's weight history
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