Weigh In record (no journal entry) for 02 December 2017
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204.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2079 kcal
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Fat: 106.28g | Prot: 90.51g | Carb: 114.36g.
Breakfast: Cappuccino, Toasted Multigrain Bread, Poached Egg, Beehive Honey Cured Streaky Bacon. Lunch: Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Angel Bay Super Gourmet Beef Patties. Dinner: Whiskey, Beef Sausage, Macaroni Cheese. more...
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losing 27.8 lb a week
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