Keddie's Journal, 01 December 2017

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 148.23g | Prot: 169.56g | Carb: 319.20g.   Breakfast: Eggo Homestyle Waffles (1), Reese's Reese's Puffs Cereal, Sargento Deli Style Sliced Sharp Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted) . Dinner: Cooked Potato with Cheese, Bread Stuffing, Macaroni or Noodles with Cheese. Snacks/Other: Nut Bar, Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread. more...

2632 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...