bplace03's Journal, 09 April 2010

230.6 lb Lost so far: 4.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 39.45g | Prot: 75.13g | Carb: 169.10g.   Breakfast: dannon light and fit raspberry. Lunch: Green Peppers, Onions, Tomatoes, Ranch Salad Dressing , Cos or Romaine Lettuce , Grilled Chicken Breast Strips. Dinner: Toasted Chicken Club Sandwich. more...

3207 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...